1. Get up early in the morning. (Before sunrise)
2 Drink one or two glass of water for getting body hydrated.
3. Start your day with fruits.(Ex. Apple,banana and many more.)
4. Do some exercise like ( running, jumping and skipping etc.)
5. After 30 mins to 45 mins, take bath and eat heavy breakfast.
6. After taking breakfast, go ahead for work.
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